Heaven knows my fitness level has slipped over the last few years. But what scares me more is the loss of flexibility and how easily sore I get (especially in the back). OK I know I am not twenty anymore but I do think I can get things back in better shape. So now that I will have a little more flexibility in my schedule I have signed up for a three month membership at Golds. They are offering two to three different yoga/pilates classes each weekday....so No Excuses.
And I am going to get bike riding as soon as the weather dries up!!
5 comments:
I should join you there...
Once you get in the routine of going, you will miss it it you stop. I enjoy my workouts, but not the sore muscles!
I should join you too. I need more strength training but the thought of going to the gym...sigh...
I'm glad you're taking my class. If you need someone to walk with, let me know.
I would LOVE to be joining you like back in the day - although we wouldn't have to go to the 5 a.m. class anymore :o)
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