Heaven knows my fitness level has slipped over the last few years. But what scares me more is the loss of flexibility and how easily sore I get (especially in the back). OK I know I am not twenty anymore but I do think I can get things back in better shape. So now that I will have a little more flexibility in my schedule I have signed up for a three month membership at Golds. They are offering two to three different yoga/pilates classes each weekday....so No Excuses.
And I am going to get bike riding as soon as the weather dries up!!